- Eat Wild Alaskan salmon three times a week
- Avocado (good thing I have a massive tree), raw nuts, and seeds to moisturize your skin from the inside. *Remember that 1990's Keri lotion commercial with the girl eating an apple and the voice over says "Good things inside, Keri outside"? That's the idea. Good things inside.*
- Blueberries and Cantaloupe to plump skin and protect skin cells.
- Lots of water and green teas. I assume green tea because its high in antioxidants and good for the metabolism.
After that I was hooked. Here was a cute and modern book that catered to my health lifestyle. Many amazing chemical free, paraben free, cyanide, free remedies. Vitamin/mineral/herbal combos to thwart environmental toxins from attacking your body, assisting your bodies defense in a herpes outbreak, vaginal dryness, hangover, insomnia, Poly cystic Ovarian Syndrome, limp hair, and if your man hasn't been in the mood lately slip him a little zinc to perk things up.
I cant wait to put some of these concoctions to good use! Go get this book your body and the environment will thank you.
Here's my homemade Body scrub recipe.
You'll need just sugar and olive oil.
If you like an essential oils for fragrance is nice.
Take 1 cup of sugar and slowly mix in olive oil until the sugar has a pudding like consistency. It should NOT be runny or soupy. You should be able to scoop it out of a container.
BE CAREFUL when you are using it in the shower its slippery and wash your shower out immediately.